The TailorMade Way 

Assessment/Evaluation

Our first session provides us with the tools

we need to help establish your training goals.

We conduct various measurements to include weight,

body composition, and flexibility to determine

your overall fitness level. We also discuss your

training background, nutrition, and medical conditions

(if applicable) so we can design the right program for you.

You'll be assigned to a member of our training staff who

will coach you through a light workout and

beneficial stretching exercises.

Foundation

Our second session covers basic everyday

movements such as pushing, pulling, pressing,

sitting, and standing. We'll have you complete a few

simple exercises so we can evaluate your range of motion, determine any limitations, and provide technique correction. 

On Ramp

Getting in better shape is a journey, not a sprint.

After assessing your strengths and areas in need of improvement during the first two sessions,

we design a workout program tailored to your goals.

Session 3 will provide you with a glimpse of what you can expect in follow on sessions.

Our goal is to provide you with fun, challenging workouts to get you inspired and continually progress your fitness level.