The TailorMade Way
Assessment/Evaluation
Our first session provides us with the tools
we need to help establish your training goals.
We conduct various measurements to include weight,
body composition, and flexibility to determine
your overall fitness level. We also discuss your
training background, nutrition, and medical conditions
(if applicable) so we can design the right program for you.
You'll be assigned to a member of our training staff who
will coach you through a light workout and
beneficial stretching exercises.
Foundation
Our second session covers basic everyday
movements such as pushing, pulling, pressing,
sitting, and standing. We'll have you complete a few
simple exercises so we can evaluate your range of motion, determine any limitations, and provide technique correction.
On Ramp
Getting in better shape is a journey, not a sprint.
After assessing your strengths and areas in need of improvement during the first two sessions,
we design a workout program tailored to your goals.
Session 3 will provide you with a glimpse of what you can expect in follow on sessions.
Our goal is to provide you with fun, challenging workouts to get you inspired and continually progress your fitness level.
